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Women Investing in Leadership Development (W.I.I.L.D.) Leading Ladies Retreat

Hosted by Dr. Kimberly Alexander and Lady Shawna Watley

Theme : ReN.E.W. Yourself - Nutrition, Exercise and Well-Being

 

Monday, May 20, 2019

 

9:00 AM to 5:00 PM

  • - Check – In/Optional Spa Time

 

5:00 PM

  • - Unilever Title Sponsored Welcome Reception: The Crown Experience
  • - Adjusting Your Crown: Rejuvenating the Mind, Body and Spirit

 

9:30 PM

  • - Fire Pit Fellowship

Tuesday, May 21, 2019

 

7:30 AM

  • - Prayer Circle (Optional)

 

8:30 AM

  • - Getting Fit with Mocha Lee – Celebrity Fitness Guru
  • - Nature Walk/Yoga Class (Optional)

 

8:30 AM to 9:30 AM

  • - Grab & Go Breakfast

 

10:00 AM to 11:30 AM

  • - First Session: Dr. Alicia Britt Chole, Mentor and Author

 

12:00 PM to 2:00 PM

  • - Black Women’s Health Imperative Title Sponsored Luncheon:
    Real Talk, Real Women: A Conversation About Black Women’s Health
  • - Health Panel

 

2:00 PM to 5:00 PM

  • - Free time

 

5:00 PM to 7:00 PM

  • - Weight Watchers Title Sponsored Cooking Tutorial:
    “Building Healthy Habits for Life” with Celebrity Chef Cynthia Anderson

 

9:30 PM

  • - Fire Pit Fellowship

Wednesday, May 22, 2019

 

7:30 AM

  • - Prayer (Optional)

 

8:00 AM to 8:45 AM

  • - Getting Fit with Mocha Lee – Celebrity Fitness Guru
  • - Nature Walk/Zumba Class (Optional)

 

9:00 AM to 10:30 AM

  • - Breakfast – Speaker: Dr. Toni Alvarado
    Life forming Leadership
  • - Spa Time

 

12:30 PM – 2:30 PM

  • - Closing Lunch: Loving the Skin I am In
    Dr. Yolanda Holmes, MD
    Board Certified Dermatologist, Surgeon

 

2:30-3:00 PM

  • - Closing and Final Remarks
  • - Spa Time

 

4:00 PM

  • - Retreat Closes